Child Nutrition and Cooking
“Eating patterns that begin in childhood affect health and well-being across the lifespan… This course examines contemporary child nutrition and the impact of the individual decisions made by each family… Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals.”
(Source)
Summaries
Week 1: Why Home Cooking Matters
Week 2: What Constitutes a Balanced Meal
Week 3: From Supermarket to Dinner Table to School
Week 4: Sustainable Eating
Week 5: Labels, Allergies and Taste
photo: depositphotos/nata_vkusidey
