Child Nutrition and Cooking

child nutrition - childrens hands holding sandwich in the form of monsters

Child Nutrition and Cooking

Maya Adam, MD, Lecturer, Stanford School of Medicine
Stanford University
“Eating patterns that begin in childhood affect health and well-being across the lifespan… This course examines contemporary child nutrition and the impact of the individual decisions made by each family… Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals.”


Week 1: Why Home Cooking Matters

Week 2: What Constitutes a Balanced Meal

Week 3: From Supermarket to Dinner Table to School

Week 4: Sustainable Eating

Week 5: Labels, Allergies and Taste

 photo: depositphotos/nata_vkusidey

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